Top 6 Benefits of Eating Mangoes

The good thing about mangoes is that apart from tasting delicious, they also have several health benefits. Unlike other foods which you love to eat but more often than not are unhealthy, mangoes satiate your taste buds as well as provide you with plenty of nutrients and other health advantages. Listed here are the top 6 health benefits of eating mangoes.

1. Boost Sexual Health:Mangoes provide you with Vitamin C which helps in the repair and regeneration of tissues and also helps in sustaining healthy organs which include reproductive organs. In men, Vitamin C helps to resolve sexual dysfunctions like erectile dysfunction and premature ejaculation. Mangoes boost your sexual health, and thereby, your libido.

2. Maintain Healthy Skin:Mangoes help in cleansing the clogged pores of your skin and thus help you obtain soft, smooth and radiant skin. They also help in averting acne problems and provide a naturally fair complexion. Applying mango pulp on the face and washing it off is an effective way of detoxifying your skin of clogged pores.

3. Lower Cholesterol:Rich in dietary fiber, Vitamin C and pectin, mangoes help to lower bad cholesterol levels in your body. They relieve you of LDL levels of cholesterol in the body; high LDL levels can cause heart attacks and strokes. Mangoes also contain pyridoxine (Vitamin B6), which is responsible for augmenting the chances of heart attack.

4. Improve Digestion:Mangoes are very friendly with your stomach. They contain digestive enzymes like esters, aldehydes and terpenes which help in breaking down food and thus, enable faster and easier digestion. If you often suffer from indigestion, mangoes are very useful for you as it contains an enzyme which soothes the stomach. Mangoes help to prevent all digestion related problems including constipation.

5. Avert Cancer:Mangoes contain antioxidants like fisetin, gallic acid, astragalin, quercetin and methylgallat which helps to avoid cancer, especially that of the gastrointestinal tract. Mangoes also contain soluble dietary fiber pectin in high amount which helps to prevent cancerous cells from forming. The Vitamin C in mangoes protects cells from free radical damage and further reduces the risk of cancer.

6. Nutritional Benefits:Mangoes are rich in Vitamin E and A, Vitamin C, prebiotic dietary fiber, provitamin A carotenoids and polyphenols which provide several health benefits: good eyesight and high memory power among others. Mangoes contain essential dietary minerals like potassium, manganese, magnesium, calcium, selenium, phosphorus, and iron. Also rich in important phytochemicals such as lutein, cryptoxanthin, anacardic acid and gallic acid, mangoes are effective in preventing major illnesses like tuberculosis, improving lung function, slowing the process of aging, and decreasing diabetes-related complications.