Get ready for better days ahead with our guide to drinking water healthier from the right time to the right quantity.
6:00am
Your body looses water through metabolic activities during the night, while asleep. Take 25cl of water to keep your kidney and liver healthy.
8:30am
Every morning, from your bed to office, working against time, your tension rises, your system continues to dehydrate. Arriving at work, another 25cl will replenish your system.
11:00am
After early morning rush hour at work, take little time off, move around and release your tension with a cup of water.
1:30pm
30 minutes after lunch is a good time to drink another cup of water, a sure way to aid digestion.
3:00pm
One healthy cup of water on a sunny day refreshes your system and revitalizes you.
6:30pm
Before dinner, take a cup of water. This will reduce your appetite and the tendency for overeating.
9:30pm
One cup of water within an hour to 30 minutes before sleep. Be careful not to drink too much at night for good night rest.
And as your body reaps the benefits of a truly healthy lifestyle, you can rest easy.
You already have over 2 litres of healthy drinking water for today.
SOURCE : HEART OF DAVE
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